May I be filled with loving kindness,
May I be well,
May I be peaceful and at ease,
May I be free from suffering
May you be filled with loving kindness,
May you be well,
May you be peaceful and at ease,
May you be free from suffering.
May all beings be filled with loving kindness,
May all beings be well,
May all beings be peaceful and at ease,
May all beings be free from suffering.”
Saturday, November 23, 2013
— Loving Kindness Metta
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