- The same themes and patterns (which are usually self-defeating) keep reappearing, or repeating themselves.
- Unresolved issues and heartache from your past, are stopping you from living and enjoying your life now. These are triggered more frequently and easily today.
- You have trouble coping with powerful emotions – like overwhelming anger or excessive crying.
- You feel anxious, restless and dissatisfied, and feel as if something needs to change in your life.
- You feel dazed or shocked by something that has happened, and can’t pick up the pieces and “be normal” again.
- You keep pushing down your feelings, and denying your emotions, but they keep resurfacing – and just won’t go away.
- You make superficial changes as you’re scared of digging deeper. - but that doesn’t work for long as the real problem’s still there.
- You can’t let go of something that meant a lot to you – a disappointment, or a failure, or a past relationship.
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