Guidelines for Hugging

• Be compassionate, not passionate - communicate comfort and caring.

• Ask for permission - hugging requires a sender and receiver. Accepting that hugging isn't for everyone is simply another form of understanding and acceptance.

• Ask permission when you need a hug. Hugging for wellness is a practice of sharing - if you need a hug simply ask for one. And if you receive a hug, let the sender know you are appreciative.

• Take responsibility for expressing what you need.