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Showing posts with label high school. Show all posts
Showing posts with label high school. Show all posts

Thursday, May 28, 2015

Stress and Exams

Students who manage best in exams:

  • Maintain positive relationships with family and friends
  • Continue to allow some time for exercise and leisure
  • Get plenty of sleep
  • Eat sensibly
  • Have planned time for study
  • Are organised
  • Learn and practice simple techniques for relaxation (see the school counsellor for ideas)

Warning signs that stress may be exceeding a helpful level include:

  • Irritability
  • Tiredness
  • Poor concentration
  • Poor short term memory
  • Recurring worrying thoughts
  • Lack of tolerance for others (you may not detect that in yourself)
  • Anxious about little things
  • Listlessness
  • Prone to bursts of anger and tears
  • Indications of feeling ‘down’, alone or misunderstood
  • Disturbed sleep
  • Indigestion, poor appetite.

No one sign necessarily is cause for worry and these signs need to be considered in the context of your life. However, it is better to seek help than to struggle with worries by yourself. Signs of depression or anxiety in particular should not be ignored.
Source:http://www.schools.nsw.edu.au/gotoschool/highschool/stressexams.php

Saturday, January 18, 2014

— a high school teacher’s list of 100 wisest words

1. There are plenty of ways to enter a pool. The stairs is not one of them.

2. Never cancel dinner plans by text message.

3. Don’t knock it ‘til you try it.

4. If a street performer makes you stop walking, you owe him/her/them a buck.

5. Always use ‘we’ when referring to your home team or your government.

6. When entrusted with a secret, keep it.

7. Don’t underestimate free throws in a game of ‘horse’.

8. Just because you can doesn’t mean you should.

9. Don’t dumb it down.

10. You only get one chance to notice a new haircut.

11. If you’re staying more than one night, unpack.

12. Never park in front of a bar.

13. Expect the seat in front of you to recline. Prepare accordingly.

14. Keep a picture of your first fish, first car, and first boy/girlfriend.

15. Hold your heroes to a high standard.

16. A suntan is earned, not bought.

17. Never lie to your doctor.

18. All guns are loaded.

19. Don’t mention sunburns. Believe me, they know.

20. The best way to show thanks is to wear it. Even if it’s only once.

21. Take a vacation of your cell phone, internet, and TV once a year.

22. Don’t fill up on bread, no matter how good.

23. A handshake beats an autograph.

24. Don’t linger in the doorway. In or out.

25. If you choose to go in drag, don’t sell yourself short.

26. If you want to know what makes you unique, sit for a caricature.

27. Never get your hair cut the day of a special event.

28. Be mindful of what comes between you and the Earth. Always buy good shoes, tires, and sheets.

29. Never eat lunch at your desk if you can avoid it.

30. When you’re with new friends, don’t just talk about old friends.

31. Eat lunch with the new kids.

32. When traveling, keep your wits about you.

33. It’s never too late for an apology.

34. Don’t pose with booze.

35. If you have the right of way, take it.

36. You don’t get to choose your own nickname.

37. When you marry someone, remember you marry their entire family.

38. Never push someone off a dock.

39. Under no circumstances should you ask a woman if she’s pregnant.

40. It’s not enough to be proud of your ancestry; live up to it.

41. Don’t make a scene.

42. When giving a thank you speech, short and sweet is best.

43. Know when to ignore the camera.

44. Never gloat.

45. Invest in good luggage.

46. Make time for your mom on your birthday. It’s her special day, too.

47. When opening presents, no one likes a good guesser.

48. Sympathy is a crutch, never fake a limp.

49. Give credit. Take blame.

50. Suck it up every now and again.

51. Never be the last one in the pool.

52. Don’t stare.

53. Address everyone that carries a firearm professionally.

54. Stand up to bullies. You’ll only have to do it once.

55. If you’ve made your point, stop talking.

56. Admit it when you’re wrong.

57. If you offer to help don’t quit until the job is done.

58. Look people in the eye when you thank them.

59. Thank the bus driver.

60. Never answer the phone at the dinner table.

61. Forgive yourself for your mistakes.

62. Know at least one good joke.

63. Don’t boo. Even the ref is somebody’s son.

64. Know how to cook one good meal.

65. Learn to drive a stick shift.

66. Be cool to younger kids. Reputations are built over a lifetime.

67. It’s okay to go to the movies by yourself.

68. Dance with your mother/father.

69. Don’t lose your cool. Especially at work.

70. Always thank the host.

71. If you don’t understand, ask before it’s too late.

72. Know the size of your boy/girlfriend’s clothes.

73. There is nothing wrong with a plain t-shirt.

74. Be a good listener. Don’t just wait for your turn to talk.

75. Keep your word.

76. In college, always sit in the front. You’ll stand out immediately.

77. Carry your mother’s bags. She carried you for nine months.

78. Be patient with airport security. They’re just doing their jobs.

79. Don’t be the talker in a movie.

80. The opposite sex likes people who shower.

81. You are what you do, not what you say.

82. Learn to change a tire.

83. Be kind. Everyone has a hard fight ahead of them.

84. An hour with grandparents is time well spent. Ask for advice when you need it.

85. Don’t litter.

86. If you have a sister, get to know her boyfriend. Your opinion is important.

87. You won’t always be the strongest or the fastest. But you can be the toughest.

88. Never call someone before 9am or after 9pm.

89. Buy the orange properties in Monopoly.

90. Make the little things count.

91. Always wear a bra at work.

92. There is a fine line between looking sultry and slutty. Find it.

93. You’re never too old to need your mom.

94. Ladies, if you make the decision to wear heels on the first date, commit to keeping them on and keeping your trap shut about how much your feet kill.

95. Know the words to your national anthem.

96. Your dance moves might not be the best, but I promise making a fool of yourself is more fun then sitting on the bench alone.

97. Smile at strangers.

98. Make goals.

99. Being old is not dictated by your bedtime.

100. If you have to fight, punch first and punch hard.

Saturday, November 23, 2013

— a high school teacher’s list of 100 wisest words

I think this list is a good one. Most of them are forgotten because of the way we live nowadays. Hopefully some are holding onto the HV approach of life.


1. There are plenty of ways to enter a pool. The stairs is not one of them.

2. Never cancel dinner plans by text message.

3. Don’t knock it ‘til you try it.

4. If a street performer makes you stop walking, you owe him a buck.


Sunday, September 22, 2013

Facts on Learning

Did you know that:

     1. We only remember about 10% of what we read 
         (textbooks, papers, articles etc)

     2.  We only retain about 20% of what we hear 
         (lectures, talks, podcasts, conversations etc)

     3. We only remember about 30% of what we see 
         (videos, graphs and photographs)

     4.  We remember about 50% of what we hear and see together 
          (a presentation, demonstration or exhibition)

     5. When we’re an active participant in learning, we remember 70% of the material 
         (This includes taking part in a discussion, writing down what 
          you hearing and observing, and actively reflecting on presented material)  

     6. When you are the teacher or presenter, and have to share your 
         learning with others, you remember close to 90% of what you’ve learned.

Saturday, August 24, 2013

IB prayer

Now i lay me down to study, i pray the Lord I won't go nutty
If i should fail to learn this junk, i pray the Lord i shall not flunk
But if i do don't pity me at all, just lay my bones in the exam hall
Tell the teachers i did my best, then pile my books upon my chest
Now i lay me down to rest, i pray i'll pass tomorrows test
But if i should die before i wake, that's one less test i'll have to take
IB

Monday, October 1, 2012

The Story of Kyle

One day, when I was a freshman in high school, I saw a kid from my class walking home from school. His name was Kyle. It looked like he was carrying all of his books. I thought to myself, “Why would anyone bring home all his books on a Friday? He must really be a nerd.”

I had quite a weekend planned (parties and a football game with my friends tomorrow afternoon), so I shrugged my shoulders and went on. As I was walking, I saw a bunch of kids running toward him. They ran at him, knocking all his books out of his arms and tripping him so he landed in the dirt. His glasses went flying, and I saw them land in the grass about ten feet from him. He looked up, and I saw this terrible sadness in his eyes.

My heart went out to him. So I jogged over to him, and as he crawled around looking for his glasses, I saw a tear in his eye. As I handed him his glasses, I said, “Those guys are jerks. They really should get lives.” He looked at me and said, “Hey thanks!” There was a big smile on his face. It was one of those smiles that showed real gratitude.

I helped him pick up his books and asked him where he lived. As it turned out, he lived near me, so I asked him why I had never seen him before. He said he had gone to private school before now. I would have never hung out with a private school kid before, but we talked all the way home, and I carried his books.

He turned out to be a pretty cool kid. I asked him if he wanted to play football on Saturday with me and my friends. He said yes.

We hung out all weekend, and the more I got to know Kyle, the more I liked him. And my friends thought the same of him. Monday morning came, and there was Kyle with the huge stack of books again. I stopped him and said, “Boy, you are gonna really build some serious muscles with this pile of books everyday!” He just laughed and handed me half the books.

Over the next four years, Kyle and I became best friends. When we were seniors, we began to think about college. Kyle decided on Georgetown, and I was going to Duke. I knew that we would always be friends, that the miles would never be a problem. He was going to be a doctor, and I was going for business on a football scholarship.

Kyle was valedictorian of our class. I teased him all the time about being a nerd. He had to prepare a speech for graduation. I was so glad it wasn’t me having to get up there and speak.

On graduation day, I saw Kyle. He looked great. He was one of those guys that really found himself during high school. He filled out and actually looked good in glasses. He had more dates than me and all the girls loved him! Boy, sometimes I was jealous. Today was one of those days. I could see that he was nervous about his speech, so I smacked him on the back and said, “Hey, big guy, you’ll be great!” He looked at me with one of those looks (the really grateful one) and smiled. “Thanks,” he said.

As he started his speech, he cleared his throat, and began. “Graduation is a time to thank those who helped you make it through those tough years. Your parents, your teachers, your siblings, maybe a coach — but mostly your friends. I am here to tell all of you that being a friend to someone is the best gift you can give them. I am going to tell you a story.” I just looked at my friend with disbelief as he told the story of the first day we met. He had planned to kill himself over the weekend. He talked of how he had cleaned out his locker so his mom wouldn’t have to do it later and was carrying his stuff home. He looked hard at me and gave me a little smile. “Thankfully, I was saved. My friend saved me from doing the unspeakable.”

I heard the gasp go through the crowd as this handsome, popular boy told us all about his weakest moment. I saw his mom and dad looking at me and smiling that same grateful smile. Not until that moment did I realize its depth.

Never underestimate the power of your actions. With one small gesture, you can change a person’s life.

Sunday, August 12, 2012

— Sherman Alexie

“Teenagers read millions of books every year. They read for entertainment and for education. They read because of school assignments and pop culture fads. And there are millions of teens who read because they are sad and lonely and enraged. They read because they live in an often-terrible world. They read because they believe despite the callow protestations of certain adults that books-especially the dark and dangerous ones-will save them.”

Monday, April 2, 2012

here's to this moment. this moment in your life when nothing at all is perfect, but everything feels so right.


you grow up so fast in high school. it's not something you wait for, it just kinda happens. one day you'll look back and be proud of who you've become, while at the same time, miss who you were.

Sunday, March 25, 2012

how to make moments last.

we go to school everyday. we learn pointless things, but we
are never taught how to make moments last. but i think the
most unfair thing is at the end of high school, we are tested
on something we are never taught - we have to stand in
front of each other and say goodbye.

Saturday, March 24, 2012

you grow up so fast in high school.

you grow up so fast in high school. it's not something you wait for, it just kinda happens. one day you'll look back and be proud of who you've become, while at the same time, miss who you were.

Saturday, February 4, 2012

Girls STAND UP!

I don't drink. I don't smoke. I don't do drugs. I'm a virgin. I'm in high school, and I will not lose my self-respect just to "fit in".