in the deep

So friend... she thinks she's in the deep. and she doesn't know how it'll go.

Benefits of Lemon ♥

1. Reduces Fever. Lemon has its own set of antiseptic and natural medications.

2. Balances pH. Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.

3. Fight cancer. Lemons contain 22 anti-cancer compounds,including flavonol glycosides, which stop cell division in cancer cells.

4. Boosts your immune system. Lemons are rich Vitamin C and flavonoids that work against infections like the flu and colds.

5. Relieve tooth pain. In addition, lemon can also be used in regular cleansing of your teeth.

6. Perfect for Weight Loss. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

7. Decrease wrinkles and blemishes. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.

8. Flush unwanted materials and cleans your bowels.

9. Cures Throat Infections. Lemon is an excellent fruit that has an antibacterial property.

10. Relives respiratory problems. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).

This is interesting. After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER: 200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packe d fruit can assist learning by making pupils more alert.

CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES: Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL: Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

Life within death.

Physalis alkekengi, or the Chinese/Japanese Lantern, blooms during Winter and dries during Spring. Once it is dried, the bright red fruit is seen. The outer cover is a thin mesh that held the flower petals, seen in golden brown colour.

Fruit salad

Someday i'm going to wake up to a fruitsalad with vanilla ice cream and so will my kids ♥

food porn....

it just doesn't feel right

Some days you just feel like a tomato in a fruit basket: 

you technically belong, but it just doesn't feel right.

More Reasons to Eat Fruit!

a Tomato is a fruit

Knowledge is knowing a Tomato is a fruit. 

WISDOM is knowing not to put it in a fruit salad.

Don't look for someone who will solve all your problems but instead look for someone who won't let you face them alone.

Girls are like Apples

Girls
are like apples
on trees. The best ones
are at the top of the tree.
The boys don’t want to reach
for the good ones because they
are afraid of falling and getting hurt.
Instead, they just get the rotten apples
from the ground that aren’t as good,
but easy. So the apples at the top think
something is wrong with them, when in
reality, they’re amazing. They just
have to wait for the right boy to
come along, the one who’s
brave enough to
climb all
the way
to the top
of the tree.

would you catch a grenade for me?

Summerdreams

raspberries

Apple & Blackberry

LIFE WAS 

MUCH EASIER

WHEN Apple 

AND Blackberry

WERE JUST

FRUITS 

no poison - prince charming

Patience is bitter

Patience is bitter, but it bears sweet fruit.