Tuesday, December 17, 2013
I’m in a dress of the exact design of my wedding dress, only it’s the color of coal and made of tiny feathers.
"I’m in a dress of the exact design of my wedding dress, only it’s the color of coal and made of tiny feathers. Wonderingly, I lift my long, flowing sleeves into the air, and that’s when I see myself on the television screen. Clothed in black except for the white patches on my sleeves. Or should I say my wings.Because Cinna has turned me into a mockingjay.”
Women belong in the kitchen.
Women belong in the kitchen. Men belong in the kitchen. Everyone belongs in the kitchen, there are snacks, wine, and a fridge full of beer in the kitchen. This is going to be a great party, I’m glad you guys could stop by.
10 Rules for Coping with Anxiety and Panic
1. Remember, feelings of panic are just exaggerations of normal bodily stress reactions.
2. Sensations are neither harmful nor dangerous - just unpleasant. Nothing worse will happen.
3. Stop adding to the panic with frightening thoughts of where panic will lead.
4. Stay in the present. Be aware of what is happening to you rather than concern yourself with how much worse it might get.
5. Wait and give the fear time to pass.
6. Notice that when you stop adding to panic with frightening thoughts, the fear begins to fade.
7. Focus on coping with facing the fear rather than trying to avoid it or escape from it.
8. Look around you. Plan what you will do next as the panic subsides.
9. Think about the progress made so far, despite all the difficulties.
10. When you are ready to go on, do so in an easy, relaxed manner. There is no hurry.
2. Sensations are neither harmful nor dangerous - just unpleasant. Nothing worse will happen.
3. Stop adding to the panic with frightening thoughts of where panic will lead.
4. Stay in the present. Be aware of what is happening to you rather than concern yourself with how much worse it might get.
5. Wait and give the fear time to pass.
6. Notice that when you stop adding to panic with frightening thoughts, the fear begins to fade.
7. Focus on coping with facing the fear rather than trying to avoid it or escape from it.
8. Look around you. Plan what you will do next as the panic subsides.
9. Think about the progress made so far, despite all the difficulties.
10. When you are ready to go on, do so in an easy, relaxed manner. There is no hurry.
Each time you cope with panic, you reduce your fear!
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