Things you do not have to feel guilty about

• Saying no sometimes
• Wanting to be alone sometimes
• Saying no to sex
• Saying yes to sex
• Not being sure about your life career
• Deciding to study instead of going out
• Getting rid of the toxic people in your life
• Ending a relationship that is hurting you
• Not liking the things everyone else likes

This is interesting. After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER: 200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packe d fruit can assist learning by making pupils more alert.

CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES: Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL: Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

— Thought Catalog, How To Tell If Someone Loves You

“Somebody loves you if they don’t mind the quiet. They don’t mind running errands with you or cleaning your apartment while blasting some annoying music. There’s no pressure, no need to fill the silences. You know how with some of your friends there needs to be some sort of activity for you to hang out? You don’t feel uncomfortable just shooting the shit and watching bad reality TV with them. You need something that will keep the both of you busy to ensure there won’t be a void. That’s not love. That’s “Hey babe! I like you okay. Do you wanna grab lunch? I think we have enough to talk about to fill two hours!” It’s a damn dream when you find someone you can do nothing with. Whether you’re skydiving together or sitting at home and doing different things, it’s always comfortable. That is f**king love.”

It won’t fix what’s really wrong.

Look, I know you think you took it away, but it’s still there. Even if I can’t remember why.

I still feel empty, alone and making me forget won’t fix it. It won’t fix what’s really wrong.

facing life head on.

I don’t know why, but this picture scares me. It’s such a beautiful, peaceful, calm, serene scene, yet she looks like she’s facing life head on. Have you ever had those moments? When you just look at the world and you’re like, “This is what it’s come to.” and for her, it seems like it’s come to drowning herself. Now I pray that’s not true and maybe it’s just how I see the picture but there’s just something about it. The way she moves her left hand, like she’s nervous or scared and how the sky is totally calm and all that stands before her and the ocean, is 10 feet of sand. But I could be totally wrong, perception is everything.

Find Someone who

i need to move on and so do you.

you can’t decode

I’m screaming 'I love you so' but my thoughts you can’t decode

the sweet turning sour and untouchable

I’ve been treated so wrong, I’ve been treated so long
as if I’m becoming untouchable
I’m a slow dying flower, in the frost-killing hour
the sweet turning sour and untouchable

His pledge to her:

i will kill the spiders. i will share my fries with you when you’ve finished all yours and are still hungry. i won’t ever pop my collar. i will never be rude to your tummy- when i hear it growl and gurgle. i promise to bend down and reply respectfully. i will eat the mushrooms when we order the supreme pizza. i will kiss the papercuts. and the door-slammed finger, and the counter-bumped hip. i’ll try my hardest not to get annoyed when you whisper questions and comments during movies. i will be the big spoon. i will let you win at wrestling, sometimes. other times i will not. i will go faster. harder. i will pull when you want. and tease you when you don’t. i will send you random texts and leave you silly gifts. not always. not on schedule. just whenever i want to. whenever i think you need one. or seven. i will check your tire pressure. and remind you to take your car in. i will hold your hand. i will love you. i will love you. i will love you.

The most painful thing to see

The most painful thing to see is when tears roll down someone’s face and they’re completely silent.